Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Rekha Jackson
Friendly and welcoming! Such a lovely facility. Danielle was wonderful. Thank you!
Michele Brewer
Danielle has been absolutely fantastic, from the first time I contacted her (she replied and was so helpful!) to my taster session (loved it and I cried happy tears) and now I attend regularly. This has made a huge difference and I am able to see the change in myself physically and mentally. Danielle is perfect on every level, I recommend her to everyone.
Jas Manku
Danielle is absolutely great…I would highly recommend her. Danielle’s patience, understanding and willingness to help me get back into gym workouts appropriate to the level I’m currently at, makes all the difference. She is encouraging and really listens to your aims and goals….her workouts individual to my needs are helping me to regain strength and fitness…I enjoy seeing her and will be increasing to two sessions a week…thanks Danielle.
Chloe Padmore
Absolutely LOVE Danielle! She always pushes me to my full potential and has really helped me feel myself again after my 3rd baby. She has listened to all of my goals and tailors all of my workouts to help me achieve them. She also has absolutely no issue with me bringing my 2 older children along during school holidays when I have no alternative childcare and my baby to all of my weekly sessions (which is a massive help for me to get back into fitness) and has even rocked her back to sleep for me when she woke mid workout! Honestly can not recommended enough - Thank you! ⭐️⭐️⭐️⭐️⭐️
Megan Hutchinson
Danielle was fantastic with me during my first gym sessions after having my 2 babies via c section. She worked with me at my pace and gave me some exercises to help ease me back in. She even allowed me to bring my baby with me which is amazing as it made such I got the work out done! A lovely lady who I highly recommend ⭐️
