Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Mary Whitmore
Danielle is a lovely personal trainer! Has really listened to my needs and tailoring a workout plan just for me. The overall experience is amazing from Danielle herself and the environment I would highly recommend ☺️
Fiona Harris
I have recently started training with Danielle after a break from the gym. I was feeling very sorry for myself with how bad my fitness had got and also how my weight has increased. From the very first session, Danielle made me feel so comfortable and gave me confidence that we could get my fittest back. I have been going for about six weeks now and the difference I feel is incredible already. She has given me stuff to work on at home too. Her facilities are lovely, and she has a wide range of equipment. I can’t recommend Danielle enough.
Susan Russell
Danielle is just what I needed. Friendly and supportive to my needs, using straightforward, effective exercises, within her fully equipped gym, set in beautiful surroundings. She is such a pleasure to go to. Highly recommend for everyone.
cars craft
Training with Danielle has been such a great experience. She’s incredibly focused, well-planned, and goal-driven. Every session feels purposeful and motivating. I genuinely love training with her — she pushes me to do my best while keeping it enjoyable and rewarding.
Joanne Linfoot
I cannot recommend Danielle highly enough. I was looking for someone to help me improve my fitness as I have done very little exercise recently. I didn’t feel comfortable going to a public gym so wanted to find a home-based personal trainer. I am so pleased to be working with Danielle. She is incredibly encouraging and supportive (irrespective of your level of fitness) whilst at the same time pushing you to improve and achieve your goals - exactly what I need! I feel so comfortable training with her and her studio is very private and in a beautiful location.
