Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Sonia Currie
I have had a few sessions now with Danielle and really rate what we have done so far. Ahead of our first session I had an informal chat with her on the phone so that Danielle could understand what my fitness goals are and I could understand what she offers. There was no pressure to book a session but I did and have continued on. Danielle is friendly, encouraging and clearly experienced. She tailor makes each session for you as per your fitness goals, or you can decide what areas you want to work on that day and she will adjust. It’s not all about machines, I do quite a lot of weight bearing resistance training. Danielle always ensures your form is spot on which not only means you get the maximum worth from each exercise, it keeps you safe from injury. I always feel motivated to train, come out feeling like I’ve worked out and feeling great because of it. Danielle has a gym set up that has a lot of equipment and is set in lovely surroundings. You can arrive ahead of your session and use the equipment in the gym to warm up so that you go straight into training once your session starts. I also appreciate the ease and flexibility of booking your next session. If you are reading this wondering if personal training is for you, just get in touch with Danielle and try it!
Steve Barraclough
I highly recommend Danielle as a personal trainer. At 63 my wife Tina has a health condition, she was nervous about starting, but Danielle has been incredibly patient, supportive and understanding every step of the way. Danielle adapts each session to suit her abilities while gently encouraging her to make progress. Thanks to her kindness and expertise she feels stronger, more confident and genuinely enjoy exercising. I am so grateful for her support.
katherine buxton
I highly recommend Danielle. I was feeling nervous about going back to training affter a few years without a PT. She immediately reassured me and the progress in both my fitness and my confidence has certainly grown. She takes the time to understand my goals and tailors every session to challenge me safely. Her attention to form is excellent, and she always brings the perfect balance of motivation and support. If you are looking for a trainer who truly cares about your success, book with Danielle!"
Sarah Carey
Recently started training with Danielle, she has been great at listening to my goals and understanding what I am trying to achieve. Her facilities are great with everything you could need in a beautiful setting. Danielle herself is lovely and very encouraging. I have come to look forward to my sessions which is a first for someone who had barely exercised previously.
Michele Brewer
Danielle has been absolutely fantastic, from the first time I contacted her (she replied and was so helpful!) to my taster session (loved it and I cried happy tears) and now I attend regularly. This has made a huge difference and I am able to see the change in myself physically and mentally. Danielle is perfect on every level, I recommend her to everyone.
