Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Amy May
I can not recommend Danielle enough. Her knowledge, passion and care is second to none. She is so professional, and always pushes me to my limit. If you’re looking for someone to push you and get the best results Danielle is the PT for you. Thank you Danielle I’m so glad I met you!!
Carl Root
Due to some health issues and needing to improve my weight and mobility, I started to seek out a P.T. to advise me. At last I found Danielle, who listened to my needs and was able to provide me with a bespoke plan that was portable to use at home or at my local gym. I can't recommend Danielle enough for those looking for a friendly, cheery and professional outlook along with the encouragement, enthusiasm, and determination given to help drive you to achieve those goals. Thank you Danielle.
Vicki Holtom
I honestly couldn’t recommend Danielle enough. From the very first session she was so friendly, accommodating, and genuinely supportive. She really took the time to listen and understand exactly what I wanted and needed — I never once felt silly, rushed, or like just another client being pushed through. Everything is completely tailored to me, my body, my progress, and where I’m at right now. It’s so clear she’s truly client-focused, not about getting you in and out, but about supporting you properly and safely on your journey. Having exercised most of my life and then needing to take a few months off due to surgery, I was frustrated, eager to get back to my fittest (and beyond), and also cautious about doing the right thing for my recovery. She reassured me straight away and has guided me sensibly and thoughtfully — in a way I honestly wouldn’t have been able to do on my own. Every step feels considered, supportive, and focused on preventing injury while building strength and confidence again. An excellent experience all round — highly recommended. I’m genuinely excited for this journey and what’s to come.
Susan Russell
Danielle is just what I needed. Friendly and supportive to my needs, using straightforward, effective exercises, within her fully equipped gym, set in beautiful surroundings. She is such a pleasure to go to. Highly recommend for everyone.
Jas Manku
Danielle is absolutely great…I would highly recommend her. Danielle’s patience, understanding and willingness to help me get back into gym workouts appropriate to the level I’m currently at, makes all the difference. She is encouraging and really listens to your aims and goals….her workouts individual to my needs are helping me to regain strength and fitness…I enjoy seeing her and will be increasing to two sessions a week…thanks Danielle.
