Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Alexandra
I’ve just started working with Danielle and can honestly say she made me feel so comfortable from the minute I arrived. She really takes the time to understand your personal circumstances. Danielle knew exactly what to start me on and I appreciated how encouraging she is. Looking forward to seeing the results over time!
Mike & Rebecca Dickaty
Danielle has great personal approach to sessions, well equipped gym and very good at motivating you to give it your best. Haven’t been in a gym in years and she’s made it really easy to get back into it - thank you!
Amanda
Danielle is incredibly positive, welcoming and takes a lot of time to understand your capabilities and restrictions. She tailors a plan to suit your goals and abilities, is incredibly encouraging and motivating. As someone who has some complex health issues, I feel confident with Danielle’s knowledge and expertise. Danielle will make you feel your goals are attainable and will work hard with you to achieve them.
Vanisha
Danielle has been great, she has tailored a plan to suit my goals and I feel so much stronger since starting with her. Her sessions are varied and I always feel challenged. Her home gym set-up is fantastic too!
Erica Downes
I’ve just had my first session and Danielle has been so welcoming. I was very nervous as i don’t work out or know how to use gym equipment and she talked me through everything going at my pace and making me feel at ease. I can tell already my confidence will grow with each session!
