Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what you schedule is like every week.
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are in training, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when summer is about to happen, when aerobics has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
Some people are happy to follow their own programme in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement comes with safe exercise technique to help you avoid injuries.
A personal training session will normally last for one hour. This will follow along the lines of a brief warm-up followed by your main training programme where you will focus on your goals using cardiovascular, strength or flexibility exercises. Finally there will be a cool down or relaxation period. Any programme may vary from one session to the next according to the clients' needs and progress.
Get in touch with me either via my contact form or using the phone number provided to have a friendly chat and discuss your goals and requirements. If you need any reassurance that I'm the right personal trainer for you, please take a look at my Google reviews from past and present clients.
Lottie Ingram
Just started pt sessions recently and really listens to what you would like help with! I’m very pleased and cannot wait to carry on!
Amy Ferguson
I’ve just started working with Danielle and already I think it’s one of the best decisions I’ve made. I’ve worked out on my own for years, however, post children I’d lost my way and was no longer seeing the results I used to. Danielle made me feel recharged, refocused and determined. Danielle’s knowledge was fantastic, she worked fast and knew exactly what to start me on, which I thought was amazing. Her style is energetic and inspiring, which I love. Her gym is secluded, peaceful and private. A real gem. If I could have a session every day I would, I’m so excited to work with Danielle, would already highly recommend.
Sarah “SomersetGal” C
I have just started training with Danielle and I am really enjoying it! I have a lot of weight to lose and suffer from anxiety but she has made me feel comfortable, at ease and positive that I can achieve results! Her studio is fantastic and has all the top of the range equipment you would find at any gym! It also has the bonus of being private and having stunning views over the countryside!
Amy Goddard
Danielle is a fantastic PT and has helped me fall in love with exercise! I was really struggling to lose weight and stuck in a bit of a rut. Going to the gym on my own wasn’t ideal as I wasn’t sure what to do and I need to have someone to push me which is exactly what Danielle does! Her gym space is amazing, she has everything you need! Our sessions are always a mix of everything and she helps me with plans outside of the gym too which is great! She’s always on hand to message with any questions, advice and more! I can’t recommend her enough!
Laura Apsey
Fab PT! Danielle does a tailor made fitness plan to suit every individual, exercise and nutrition. She is very welcoming, I hated the gym and exercise before finding Danielle but she truly has changed my outlook. The Gym is lovely, a nice experience to have when exercise can generally be daunting. Highly recommend 🙏🏼
